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We all have times when we feel unable to cope on our own and need to share our feelings and be supported, but not judged. Talking to friends or family can sometimes be difficult as they are often too close to the problem and find it difficult to be objective.

Counselling is not the same as advice giving or telling someone what to do. It involves the skills of listening, supporting and helping to facilitate insight into your own personal resources, which can sometimes get lost in times of stress and anxiety.

Counselling offers us all the chance to explore our feelings around intimate, emotional and personal issues in a safe and confidential environment. It gives us the space to listen to ourselves and to be heard.

Choosing to attend for one to one counselling can seem daunting at first, but it can help you with some of the following issues:

○ Bereavement
○ Relationship problems
○ Personal or work stress
○ Emotional problems like anxiety or depression
○ Increase your self esteem

It can also enable you to live life more fully and helps to open up your potential to change and grow. Because of the confidentiality and non-judgemental nature of the counselling process, issues can be raised in complete safety.

As a registered qualified counsellor and supervisor with many years experience in private practice and within organisations, I offer my clients warmth, listening, understanding and supportive coping strategies. I can also help with relationship difficulties with couples counselling.

Why not give me a call to see if counselling can help you or someone close to you. Remember taking that first step can be difficult but it can also make you feel that you are taking control and working towards getting your life back on track.

chris@christinehollick.org   014420409180   07930-322843